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No matter what your level you can do this class. Just take it at your own pace. Feel free to rest in child's pose if what I'm doing sounds crazy! But challenge yourself and see what happens!
Up Next in Yoga Flow
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Yoga-Continuous Flow
In this class we will create rhythmic movement by continuing to flow through a sequence several times to feel the moves and connect each move with our breathe.
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Yoga-Core focus
Enjoy a fully hour of yoga flow. All you need for this class is your yoga mat.
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