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15 Minute Leg Workout
Strength workouts
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19m
No equipment needed except a mat! You will work muscles you didn't know you had! Enjoy!
Up Next in Strength workouts
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15 Minute Abs
No equipment needed. Working your abs is not only great for how you look it helps you feel great too! We will work the core and the back for an overall core workout.
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30 Minute Muscle HIIT
Get a great full body workout with weights, using a timer. You're heart rate will rise and every muscle will get worked.
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10 Minute Stretch Class
Stretching is integral in maintaining a healthy strong body. Finish off your workout with a full body stretch with me.