Up Next in HIIT Workouts

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  36:51

  30 min HIIT

  30 min HIIT

  Workout at short intervals for a short period of time, rest and repeat. You'll be sweating and working hard to burn calories, build muscle and improve your fitness,

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  40:36

  30 Min HIIT 1

  30 Min HIIT 1

  Quick 40 second bursts of an intense workout with 20 seconds of rest to leave you breathless and in the highest calorie burning state.

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  27:46

  HIIT Muscle

  HIIT Muscle

  After a quick warm up we will engage in intervals of muscle work. You will need a couple of medium to heavy weights and a mat for this class.