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This workout will get your heart pumping, your calories burning and your muscles working. All you need is your mat! Let's go!!
Up Next in HIIT Workouts
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30 Minute HIIT June 19
Workout with short intervals of intense cardio and muscle exercises! No weights required! All you need is a mat!
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15 Minute Cardio
No equipment needed! Get in a quick cardio workout or start your workout series with this great class. Your heart rate will be up and your muscles will feel worked!
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Tabata Yoga
A fun twist on yoga, you'll burn more calories, increase strength and feel great. Set to typical Tabata timing of 20/10 intervals, you'll work your whole body.
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