Dragonfly Vitality Workouts

These workouts will get you moving, start building muscle and help you to increase metabolism so you can lose weight and get stronger! Modifications make these accessible to all. Some weight required but if you don't have any, check out the "What to use if you don't have weights" video.

A mixture of workouts that don't fit into the other categories. They are just as challenging as the rest! If you're tired of the same old thing, try something new! And most of all HAVE FUN!

Increasing strength is an important aspect of overall health. It helps us maintain mobility, increases our metabolism, and help reduce osteoporosis and more. Plus, a strong body looks great! If you are participating in other sports or exercise, increased strength will help reduce injury and make ...

In these classes you will flow through a series of movements to increase muscle strength, increase flexibility and re connect with your body. Flow is slow to moderate pace and you are encouraged to modify where needed. Yoga is not only a great exercise it can also help alleviate anxiety and depre...

A slow yoga class where poses are held for 3-5 minutes to allow the muscles and ligaments to open and stretch. This style allows for the an increase of blood circulation to the muscles and increased flexibility. While in the pose you will be encouraged to find calm and quiet within to increase th...

There's a reason dancers have great looking legs and you'll know why after one of these classes! Working your legs with ballet style exercises works muscles you didn't know you had! And it doesn't stop there! You will also work your arms and your abs, leaving no muscle un worked.

With quick intense intervals with short breaks you will work every muscle in your body, sweat and best of all burn tons of calories!